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How to finally "COMMIT" to losing weight

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Commitment Commitment Commitment!!!!!!!!!  If only this word knows how important and often it has been mentioned, it will just comply πŸ˜€
How many times have you mentioned to your friend that your challenge is just commitment to this weight loss? If only you can commit to this routine, that you would have achieved a size 8 or 10? 
Countless times right? I know, weight loss/fitness is one thing I discuss daily too so I totally understand.
Let me share one gist that will crack your ribs ..hahaha! Do you know that my friend and I went for a birthday party some years back and didn't eat at all because we were on one yoyo diet πŸ˜‚. We had only water all through the party. This was at a Chinese restaurant. If you know me well, I am sure you will understand what I mean because I not only like food, I love Chinese food....I can imagine your face right now laughing at me... That's ok, please laugh with me tooπŸ˜‚πŸ˜‚...
The struggle is real! Hahahahaha! It is also depressing when you rememb…

Our paths are different

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This sounds cheesy right but guess what? It's the truth.... Most times, we think that what works for one may work for us, but it's usually not the case...


 pic credit : steemit



Let me give you a funny example, so l joined a friend to do keto during keto rave, guess what happened?? 😁😁, l didn't last for a week πŸ˜‚πŸ˜‚ because it was never for me, l was so sad that period, felt like the world was moving but l was not so l had to look for the type of health / weight loss that works for me...

Identify what works best for you is not just on weight loss but cuts across life, be it career, business, marriage etc.... .

Sometimes, l hear people say " l don't even know what l want", that's ok, if you are confused or overwhelmed, you can always seek assistance, if that's your case, let's talk about it, send an email so Solum.adoi@gmail.com to book a session or chat us via DM  https://www.instagram.com/talk2solum/to book a session..

Please remember to share and…

Tips on how to identify people's need

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So you have finally decided to start a business but how  do you  ldentify People's Need?  Image credit : Google 
1. You can identify people's need by asking yourself  "What is my pain Point"


2. Your pain Point is a need for you and if it's a need for you, there is a possibility that is also another person's need
 Let me give you an example of a pain Point that can be converted into a business......
So Mrs Ada buys goat and cow meat from Seller A
She buys dry fish from seller B 
Then Chicken from Seller C.... This means, she shops from 3 different sellers and will also pay different delivery fees?

Her pain Point can be dealing with different sellers,when it could have been one, if only  Seller A was selling all ... 

Assuming, she (Mrs Ada) decides to run this business, her focus won't be on just cow and goat, she will add chicken, fresh fish and dry fish so her usp (unique selling proposition) will be shop all from one place 

She can even add another usp of saying &…

Business is not just about making money but SOLVING A PROBLEM

The question is "What Problem Do You Want To Solve"?
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I remember when @zadobkiddies was launched, it was the peak of Instagram buzz and l do spend time on the internet, so l started asking myself questions........ What can l sell on this platform?😁, guess that was the Igbo blood in my vein speaking...... While l asked myself the question, l was also not ready to just sell anything. Problem solving was all l could think of but didn't know which at that time..
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My thinking cap came on, l started asking myself, "what's your pain point"? and boom, it clicked, it was the period l had my first baby, I didn't just shop and l over bought baby items...... ( Blame it on first time mum) 😊
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So l was looking at a room full of baby items that were not used or barely used because they ( babies) grow super fast and it just hit me, there must be mums like me who must have over bought, l was like Alas!!! This is it,  l decided that l was going to create a plat…

Zadob Kiddies and Comfymamalifestyle "Mum and Kids Tidying Up Challenge"

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Zadobkiddies in collaboration with comfymamalifestyle brings to you the mum and kids tidying up challenge. The theme of this week has been all about tidying up and we know with the lockdown,it has been pretty challenging to keep and maintain a tidy home with the lockdown.

So we are using challenge to motivate you and encourage you so what does it involve and how can you participate?
https://www.instagram.com/zadobkiddies/
1) Click link   https://www.instagram.com/zadobkiddies/ 
 Post a video on your page showing how you keep your home tidy with your kids and use the hashtags below in your post and tag us as well.

2) use the hashtags #zadobkiddies, #comfymamalifestyle #mumandkidstidyingupchallenge so we can see your videos

3) The video with the highest view and comments win

4) prizes will be awarded to our 1st,2nd and 3rd highest videos.

5) Make sure you follow

@zadobkiddies

@comfymamalifestyle

@augustsecrets.ng

@udyfoods

@amalbotanicals

@m12photography

@whenkidsread.ng

@cutelittleangel…

LAGOS STATE GOVERNMENT MINISTRY OF EDUCATION PRESS STATEMENT

The attention of the Lagos State Ministry of Education has been drawn to the plans by some private schools in the State to resume academic activities for the third term of the 2019/20 session by online teaching. This is with effect from Monday, 27th April, 2020.

As we are already aware, the State is presently on lockdown imposed by the Federal Government over the Covid-19 pandemic. The Ministry regards the “resumption” by schools as a strategy for ensuring that students continue to learn while the school calendar continues as planned.

Please, note that the third term resumption remains postponed until directives to the contrary.

Most schools are charging for this online service; often at a discount on existing tuition fees while some schools are charging full fees.

Parents are concerned about the cost to them of this programme, ranging from fees charged by schools to cost of data and devices as well as the cost of fuelling generators to ensure steady electricity power supply. Parents…

Wrestle over women entrepreneurs

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https://nairametrics.com/2019/11/20/gtbank-access-fbnh-standard-chartered-wrestle-over-women-entrepreneurs/https://nairametrics.com/2019/11/20/gtbank-access-fbnh-standard-chartered-wrestle-over-women-entrepreneurs/



Source : Nairametrics.com